In crisis?
This website and contact form is not monitored 24/7 and can not be used in response to a crisis. If you feel like you need help now, please consider contacting the following services who can provide you with the immediate support you might need:

Call The Samaritans (24hr): 116 123 or email jo@samaritans.org
Text “SHOUT” to 85258
Call Saneline: 0845 767 8000 (6pm – 11pm)
Call Rethink: 0845 456 0455 (Mon – Fri, 10am – 2pm)
Call CALM: 0800 58 58 58 (Everyday, 5pm – midnight)
Make an appointment with your GP or call NHS Direct on 111