I provide safe, judgement-free and compassionate talking therapy in Bristol.
Contact me to arrange a free, 15 minute consultation to answer any questions and find out whether we might be a good fit
My Services
1:1 Talking therapy
Sessions last 50 minutes and are priced at £110 a session. I can work with Aviva, Axa, Bupa and Vitality (contact me to find out about other insurers not listed here).
Available face to face in East and Central Bristol, easily accessible from Bedminster, Southville, Easton, St George, Hanham and Kingswood
Online talking therapy
Offering online talking therapy nationwide
Workshops and resources
Coming soon. Provision of bespoke workshops, toolkits and webinars for your business and employees to help support wellbeing, mental health and life transitions at work.
Please contact for details and pricing
Who I help
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Anxiety therapy in Bristol and online to cope with anxiety, such as social anxiety, worry, obsessive compulsive disorder, health anxiety and phobias. For more information, click here
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Struggling with self-criticism, comparison, or feeling like an imposter? Explore how self-esteem therapy in Bristol can help you build a kinder relationship with yourself and grow confidence that lasts. For more information, click here
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Life changes can feel overwhelming, even when they’re positive. Discover how life transitions therapy in Bristol can help you navigate uncertainty, adjust with resilience, and reconnect with what truly matters. For more information, click here
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Whether you are struggling with long-term health conditions or have just been diagnosed, therapy to help cope with health conditions can help. Make space for your feelings, learn about adjustment, and find ways of building a new normal. I have many years experience in health psychology in Bristol. For more information, click here
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I use EMDR to help process distressing memories related to moments of trauma in your life. This is not defined by what happened, but by how it was felt for you. Any moment that has been frozen in time with a felt sense of distress can be considered in EMDR therapy.
Therapies
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a therapy that helps individuals manage uncomfortable thoughts and feelings by making room for them instead of fighting with them. The focus is on changing the relationship we have with our thoughts and feelings, away from something to be avoided. The therapy helps clarify what matters to you, and find ways of committing to actions aligned with their values. It focuses on increasing psychological flexibility, the ability to be present and respond effectively to challenges, while also living in accordance with what matters most.
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a therapeutic approach that aims to reduce shame and self-criticism, and promote self-compassion and well-being. It helps individuals develop their capacity for self-kindness and compassion for themselves and others, ultimately leading to a more balanced and harmonious emotional state. CFT is particularly effective for those who experience high levels of shame and self-criticism, often associated with various mental health conditions.
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a type of talking therapy that helps individuals identify and change unhelpful thoughts and behaviours that can be contributing to mental health problems. It focuses on the present-moment and helps people develop coping skills and strategies to manage their challenges. CBT is based on the idea that our thoughts, feelings, and behaviours are interconnected, and changing one can affect the others.
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a therapeutic approach that integrates mindfulness practices with cognitive-behavioral therapy techniques. It helps individuals become more aware of their thoughts, feelings, and bodily sensations in the present moment without judgment. The goal is to develop a more mindful and accepting relationship with difficult experiences, ultimately leading to improved emotional regulation and well-being
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EMDR is a structured therapy that helps the brain process distressing memories so they feel less overwhelming and emotionally charged. It is commonly used for trauma, anxiety, panic, and difficult life experiences, and many people find it helps them feel calmer, more grounded, and better able to move forward. For more information about EMDR and how it works, visit EMDR UK