Anxiety Therapy in Bristol
Evidence based support from a Clinical Psychologist
Anxiety can feel overwhelming, persistent and difficult to manage alone. As a Clinical Psychologist in Bristol, I offer evidence-based therapy for adults experiencing anxiety, chronic worry, panic symptoms and stress-related difficulties.
Whether your anxiety shows up as overthinking, physical tension, avoidance, perfectionism or self-criticism, therapy provides a space to understand what is maintaining these patterns and develop more helpful ways of responding
What anxiety can look like…
You may be experiencing:
Persistent worry or racing thoughts
Panic attacks or physical symptoms
Social anxiety
Fear of making mistakes
Health anxiety
Work-related stress or burnout
Feeling “on edge” much of the time
Anxiety often develops for understandable reasons, particularly during periods of uncertainty or life change.
Importantly, anxiety does not have to make your decisions for you. Learn how to use your threat sensors to keep you safe, and let it go when it is no longer working for you.
How anxiety therapy works
As a HCPC-registered Clinical Psychologist in Bristol, I draw on evidence-based approaches such as:
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a type of talking therapy that helps individuals identify and change unhelpful thoughts and behaviours that can be contributing to mental health problems. It focuses on the present-moment and helps people develop coping skills and strategies to manage their challenges. CBT is based on the idea that our thoughts, feelings, and behaviours are interconnected, and changing one can affect the others.
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a therapeutic approach that aims to reduce shame and self-criticism, and promote self-compassion and well-being. It helps individuals develop their capacity for self-kindness and compassion for themselves and others, ultimately leading to a more balanced and harmonious emotional state. CFT is particularly effective for those who experience high levels of shame and self-criticism, often associated with various mental health conditions.
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a therapy that helps individuals manage uncomfortable thoughts and feelings by making room for them instead of fighting with them. The focus is on changing the relationship we have with our thoughts and feelings, away from something to be avoided. The therapy helps clarify what matters to you, and find ways of committing to actions aligned with their values. It focuses on increasing psychological flexibility, the ability to be present and respond effectively to challenges, while also living in accordance with what matters most.
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a therapeutic approach that integrates mindfulness practices with cognitive-behavioral therapy techniques. It helps individuals become more aware of their thoughts, feelings, and bodily sensations in the present moment without judgment. The goal is to develop a more mindful and accepting relationship with difficult experiences, ultimately leading to improved emotional regulation and well-being
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To understand your unique patterns, we map out how your experiences have interacted to make sense of how you are responding now. Mapping this out offers an individual plan for therapy, integrating the different therapies above.
In-Person and Online Anxiety Therapy
I offer:
In-person anxiety therapy in East Bristol, easily accessible from Central Bristol and serving local neighbourhoods of Old Market, St George, Hanham, Easton and Kingswood.
Online therapy across the UK
Sessions are collaborative, confidential and tailored to your needs.
Book an initial consultation today
If you are looking for anxiety therapy in Bristol, you can get in touch to arrange an initial consultation where I can answer any questions and we can explore whether we are a good fit together.