a therapy that helps individuals manage uncomfortable thoughts and feelings by making room for them instead of fighting with them. The focus is on changing the relationship we have with our thoughts and feelings, away from something to be avoided. The therapy helps clarify what matters to you, and find ways of committing to actions aligned with their values. It focuses on increasing psychological flexibility, the ability to be present and respond effectively to challenges, while also living in accordance with what matters most. 

a therapeutic approach that aims to reduce shame and self-criticism, and promote self-compassion and well-being. It helps individuals develop their capacity for self-kindness and compassion for themselves and others, ultimately leading to a more balanced and harmonious emotional state. CFT is particularly effective for those who experience high levels of shame and self-criticism, often associated with various mental health conditions. 

a type of talking therapy that helps individuals identify and change unhelpful thoughts and behaviours that can be contributing to mental health problems. It focuses on the present-moment and helps people develop coping skills and strategies to manage their challenges. CBT is based on the idea that our thoughts, feelings, and behaviours are interconnected, and changing one can affect the others. 

a therapeutic approach that integrates mindfulness practices with cognitive-behavioral therapy techniques. It helps individuals become more aware of their thoughts, feelings, and bodily sensations in the present moment without judgment. The goal is to develop a more mindful and accepting relationship with difficult experiences, ultimately leading to improved emotional regulation and well-being