I provide safe, judgement-free and compassionate talking therapy in Bristol.

Contact me to arrange a free, 15 minute consultation to answer any questions and find out whether we might be a good fit

My Services

1:1 Talking therapy

Sessions last 50 minutes and are priced at £115 a session. I can work with Aviva, Axa and Cigna (contact me to find out about other insurers not listed here).

Available online or face to face in Central or East Bristol

FAST package

Fast Assessment and Signposting Therapy. Expect three sessions to provide thorough assessment of a specific concern, signposting to resources and therapy suggestions and a full report.

Priced at £400

Workshops and resources

Coming soon. Provision of bespoke workshops, toolkits and webinars for your business and employees to help support wellbeing, mental health and life transitions at work.

Please contact for details and pricing

What to expect…

When we meet, you can expect to be heard and understood from the start. I take care to make space for the concerns you want to bring. We can work through your current challenges to understand where you get stuck and where cycles can be broken. We’ll work to understand what your therapy hopes are, and tailor our approach to help you reach these goals.

I often work with people to understand why it makes sense that their brain works in the way it does, and explore ways to question if their mind is truly helping them lead a fulfilling life or whether it is stuck protecting you from past harm.

We can work together to try out new, compassionate ways of working with your minds old, sticky habits. We can build experiments to test when the old habits work, and when the new ones might bring more life. We can explore what matters to you, how you want to live your life, and we can build up the confidence you might need to sit with uncomfortable feelings that might show up along the way.

Importantly, I’m not here to take away your feelings. Fear, sadness, anger, joy - these all have a place in your life to shine a light on your needs, safety, and passion. However, we can help you find ways of getting comfortable with these feelings and unlearning past stories that cause you to fear or avoid them.

Therapies

  • a therapy that helps individuals manage uncomfortable thoughts and feelings by making room for them instead of fighting with them. The focus is on changing the relationship we have with our thoughts and feelings, away from something to be avoided. The therapy helps clarify what matters to you, and find ways of committing to actions aligned with their values. It focuses on increasing psychological flexibility, the ability to be present and respond effectively to challenges, while also living in accordance with what matters most. 

  • a therapeutic approach that aims to reduce shame and self-criticism, and promote self-compassion and well-being. It helps individuals develop their capacity for self-kindness and compassion for themselves and others, ultimately leading to a more balanced and harmonious emotional state. CFT is particularly effective for those who experience high levels of shame and self-criticism, often associated with various mental health conditions. 

  • a type of talking therapy that helps individuals identify and change unhelpful thoughts and behaviours that can be contributing to mental health problems. It focuses on the present-moment and helps people develop coping skills and strategies to manage their challenges. CBT is based on the idea that our thoughts, feelings, and behaviours are interconnected, and changing one can affect the others. 

  • a therapeutic approach that integrates mindfulness practices with cognitive-behavioral therapy techniques. It helps individuals become more aware of their thoughts, feelings, and bodily sensations in the present moment without judgment. The goal is to develop a more mindful and accepting relationship with difficult experiences, ultimately leading to improved emotional regulation and well-being

Challenges I can help with

  • Worry

  • Anxiety and anxiety conditions (OCD, phobia, social anxiety, health anxiety, panic)

  • Stress and burnout

  • Adjustment to major life events

  • Trauma

  • Mood changes (low mood, anger, numbness)

  • Imposter syndrome and self-doubt​

  • Low self-esteem

  • Comparisons, people pleasing or perfectionism

  • Adjusting to life with a health condition

  • Grief

  • Connecting with what matters

  • Parenting

  • Women’s health