FAQ: Finding the right therapist in Bristol
Looking for a therapist or Clinical Psychologist in Bristol? It can feel overwhelming — lots of options, different titles, and confusing terms. Getting started is often the biggest hurdle, so here’s a quick guide to help you out:
1. Start with a Free Chat
When finding the right Clinical Psychologist in Bristol, a strong therapist-client relationship is key. Look for someone who can offer a brief call to see if you ‘click’. Ask yourself:
Do they understand your concerns?
Do you feel heard and respected?
Do they work with your specific issue? Or social group?
Do they offer in-person or remote sessions?
Are you looking for someone with a specific background?
2. Know the Difference
Therapist – A general term. Could use talking, arts, movement, or holistic approaches to help manage mental wellbeing.
Counsellor – Offers space to talk through life’s challenges or changes, often for mild to moderate issues.
Clinical Psychologist – Much like a counsellor but with doctorate-level training in psychological theory and research. Works with a wide range of mental health concerns using evidence-based models.
3. Check Credentials
Anyone can call themselves a ‘therapist’ or ‘counsellor’.
Only HCPC-registered professionals can use the title Clinical Psychologist.
Use the HCPC register or BACP directory to verify qualifications.
Check a therapist’s website to see if they share their qualifications - a trusted therapist or psychologist will be happy to share this information.
4. Think About Therapy Style
Different problems suit different approaches. Here are a few to look out for:
CBT, ACT, or CFT for low mood, anxiety, self-esteem or stuck thinking patterns
EMDR for trauma or PTSD
DBT for emotional regulation and BPD traits
Schema or Systemic Therapy for relationship or longstanding relational patterns
Psychodynamic to understand how past life experiences might unconsciously show up in your life, challenges and habits today
Want to know more about my therapy types? Check out the [Services] page.
5. Use Trusted Directories
Try:
Or use the websites of Bristol therapy practices like The Practice Rooms or Clifton Down Therapy Rooms